The most intensive & intimate level of coaching we offer. Here you have the opportunity to work closely with Bel & her team of highly qualified coaches to not only achieve your dream physique but to also maintain your results long term!
Our online coaching services provide you with completely personalised resources & ongoing support from your coach via your weekly check ins.
Whether you’re a beginner in this industry or advanced premium coaching can cater to you!
What Are They?
BBB training programs will give you access to Bel’s unique training methods that have proven to get results for hundreds of clients over the years.
Our comprehensive programs are 6 or 12 weeks in duration & have been designed to provide you with the structure, direction and education you need to achieve your desired physique.
(BBB Programs are a popular way to start your journey with Bodies By Bel if you’re not quite ready for intense 1:1 coaching)
Over the years BBB has empowered thousands of people to completely transform their lives. You can be next!
Coach Bel - I joined BBB the start of this year with Bel as my coach, fast forward 6 months and I have gained so much more than what i initially signed up for. I joined BBB because I wanted to reach physique goals like most people but what i gained was a coach that gave me and my internal/mental health more attention than any other health professionals ever had. she genuinely showed interest in everything that wasn't quite right and spent the time trying to mend it.
Coach Bel - I have been working with bel since November last year, in these past 9 months I have not only changed my perspective on training and nutrition but my overall wellbeing. Bels optimism and strong knowledge has allowed me to grow not just physically but with creating an athlete mentality. Bel creates a safe and fun space which makes me want to strive for more.
Coach Bel - I reached out to Bel feeling a bit lost and just stuck with my training and nutrition I needed someone who could help me tackle some hormone and gut issues I was having and we have made so much progress in such a short time. Mentally and physically I am feeling so much better, motivated, and challenged but also like I have flexibility within my life too, enjoying eating out and socialising.
Coach Bel - Bel has changed my life & there is no other way to even start describing my journey with Bel over the last 1.5 years. Before starting with Bel, I feared so much to even exceed a 1700 calorie mark daily, however my desire to build my physique was what drew me to Bel. I had no desire to comp prep however I wanted to learn how to build my dream physique whilst being a busy working mum. Bel has taught me how to not only maintain a healthy lifestyle whilst working on my goals but more importantly has built my confidence as a woman on the inside & outside.
Coach Ellen - Ellen, Thank you so much for your feedback & support, this has been a saviour for my mental health. I have suffered for so long & finally having the confidence & guidance to get moving, get active, I feel so empowered & have an outlet to relive some of my issues & it's good for me. Thank you for being so understanding & amazing. I am writing this with tears in my eyes as a month ago, I didn't think I could be this person. It has truly already been a transformative month & I can't wait to give it a red hot crack over the next four weeks, then see where it takes me on my fitness journey. Big Hugs. xx
Coach Bel - Bel, I had a moment of gratitude going through your messages about my bloods on Monday. I cried tears of happiness & I’m just so internally grateful that you’re so passionate about your clients & so willing to help me. No one has showed this kind of care & gone that in-depth about things with me in the 12 years I’ve been diagnosed.
Coach Dan - DAN - "I initially hesitated about having a male coach at BBB & felt terrified about the idea of photographing myself for check-ins. Nan kindly offered alternatives, but I realized I joined BBB for change & accountability, so I took the leap with Coach Dan. Despite initial insecurity & gym fear, Dan's support & persistence helped me overcome barriers. Despite physical challenges from a knee injury, Dan's been incredible, adapting training goals & answering my many questions. Yes, lifting heavy was great, getting leaner was awesome but the real change was believing in myself. As soon as I felt and saw results my confidence was back! Thanks, Dan for your support & guidance, you're the best hype dude ever. I feel better in my body than I have in 15 years. Excited for what we'll achieve this year!"
Coach Bel - I need you to understand that thanks to your support, guidance, love, patience & gentleness with me, I’ve grown into a person I am so fucking proud of, I’m so strong. I just couldn’t be more grateful. I love you. xoxoxo
Coach Ellen - "I have loved this challenge so much. The support, compassion & motivation Ellen has provided me is un-matched. I've done previous challenges that have never felt person-centred & were generic. I have no regrets doing this & feel like I have improved both mentally & physically.
Coach Ellen - Omg hi Bel, This is INSANE!!!! 🤯 Honestly, I came into this challenge trying to overcome my fear of getting to the gym car park. We pushed through & started the treadmill then onto machines & now pushing even harder & focusing on consistency. 8 weeks ago I never pictured actually WANTING to go to gym & being HAPPY I moved my body. The biggest kudos to you guys for helping me get through this - I have tried so many dieticians, coaches, exercise physiologists, the whole lot & it never worked or felt right for me BUT I love BBB & I’ve never felt more empowered & motivated to aim for bigger & better results. I am so freaking grateful for the support, encouragement & kindness you have all given, it has truly been a blessing. I have learnt so much about my resilience & the power that lies within me to make a change for myself, to truly give self care & love to my body & mind. I cannot thank you enough for being in my corner & helping me grow. Please remind me to never give up because BBB has been my saving grace.
Coach Bel - STILL EATING considering life has been stressful & training hard. Also...having a lot of love & appreciation for myself when my environment has been quite toxic. Big win, usually I'd start thinking about myself being the issue, or not creating boundaries. I think seeing what I've achieved with you in such a short period of time.. also having your support, like genuine loving support has given me so much confidence in what I am capable of & that I don't have to sit on the side line anymore & feel like I'll never be able to reach my goals. I feel now that I can do anything. I'm really grateful to have you in my corner as my coach & friend. It has been a long time since I've been able to stand up & say no, I deserve the best & I deserve an environment that supports my goals, doesn't put them down.
Coach Bel - Also, I just want to let you know that you are a great coach. I may not have come too far since I've been with you but that's my own fault with sleep & stress but you've managed to help me so much & educated me on nutrition, when I was getting dizzy all the time (I was living like that for weeks & it really messed up my mental health) & the doctor wasn't doing much, you checked my bloods & made sure I was to get the vitamins & I haven't had issues since. You also helped me with my constipation LOL but that was always a real issue for me & I would end up in pain for days. You have made me HEALTHY again! You have gone out of your way to give me a rehabilitation phase & always make sure I'm sorted. ❤ I think you are an amazing coach & I'm glad I chose you. ❤😘
Coach Bel - I can't believe I'm 82 kilos!!! Getting comments from heaps of people now saying how good I'm looking & how I'm doing it - so I'm talking you right up! 🤣 When I hit 80 kilos it will be a big milestone for me as the last time I was that weight I was 25 & at the police academy! I am really grateful for you. x Can't wait to see what we can achieve I really can't. 😝
Coach Bel - Thank You. I honestly could not ask for a better human to prep me and support me. Your knowledge and you as a person is beyond priceless and just very very appreciated. I feel so privelaged to be one of your athletes and I just don't even have enough words to explain how greatful I am for everything above and beyond you do as a coach. During prep, on your socials, on the day, post prep, just in life. You care so much about your job and everyone and it definitely shows in everything you do. Thank You.
Coach Bel - I have been thinking all night of what to say to you, I am once again lost for words. Your presence through out this prep has exceeded my expectations, the dedication and the amount of work you put in to get us girls onto stage is incredible! I honestly love you so much, and cannot wait to see what the future holds Let’s get fckn jacked and kick some wellness ass on that stage. 💕
Coach Bel - I love that we are on track and what you have me doing is working. It’s such a slow burn but I know it will be worth it. I mean it’s slow because I learn at a slow pace but you know what I mean. I love that I am learning so much about my body and you are extremely detailed and tailor every inch of this program to me, my body and how I work. Thanks Bel. Again, you are incredible and I appreciate you ❤
Coach Dan - ‘I feel like I’ve hit the jackpot with Dan! The physical changes that I’ve had in the last few months have been the most I’ve ever had in the past few years that I’ve been training. Dan is very knowledgeable, thorough, consistent, experienced, available, honest, reliable and professional. I feel very lucky to have him as my coach and consider him a mentor in my life. What I love about Dan is that he will give you his absolute all regardless if you are an athlete or lifestyle client. He is a genuine person and it’s been an absolute pleasure having him as my coach!’
Coach Bel - "I am very thankful that I have joined with Bel and the BBB team. Bel has not only shown me a new way of training and given me the most tastiest meal plan but also is getting down to correct my gut health. Her knowledge has by far exceeded my expectations and she genuinely wants to see her clients succeed and be happy 😊 So grateful 🙏 "
Coach Dan - "Dan has been my coach for 2 years; I am 40 in 2 months, and I can honestly say I am in the best shape of my life (yes even compared to my 20s). What Dan has helped me achieve is something I was trying myself to achieve for a long time but simply not getting the results. I competed for the first time late last year and placed in all 5 categories even receiving a first place. Dan’s knowledge is second to none and I actually cannot imagine my life without his guidance and coaching. The weekly check ins with Dan are a highlight of my week. He always provides me with invaluable feedback, pumps me up and motivates me for the week ahead. Dan has also answered any questions for me during the week even to the point of calling me. I am very grateful for BBB and Dan. Thank you!"
Coach Ellen " I’m over the moon with my coaching experience. Ellen has been nothing short of supportive, motivating and understanding. I couldn’t ask for a better coach. The correspondence with my coach is of an extremely high standard. Weekly check-ins with Ellen gives me a great opportunity to share my journey with my coach. There is no more Ellen could do to make this experience more enjoyable, she’s the perfect coach for me! If I were to rate the BBB team, it would be a 10!"
Coach Bel - "I really appreciate the support and patience you have provided me during this time. My whole life felt like it had been turned upside down and I didn’t think I would come out of it. You helped guide me out of it by helping me to focus on what was important- my own health goals. You were gentle when you needed to be and pushed as well when you knew I was ready. I appreciate that so much!!" Bel's client since 2017.
Coach Bel - "So… 79.9 🥹🥹🥹 I haven’t been under 80 kilos since I went to the police academy in 2008!!! 16 years!!! I feel so bloody proud of myself 🥳 But without you I wouldn’t be here so truely, thank you Bel 🥹 Your program and support is legit, second to none. You’re an amazing coach and you definitely are getting the best out of me for sure!! And the best part is - the best is yet to come!! 🙌🏻🙌🏻🙌🏻 Cant wait 🫶🏻"
Coach Dan - "Even though I have not fully experienced the full effect of Dan's training plan yet as I am new to this; I have already felt the support/ kindness and understanding on how to help me work through my plan. We worked through my bloods first along with a full on Dexa test to identify my needs, then we worked through my eating and training plan. He went out of his way to make sure I had the right supplements, especially around change of life time and how to manage my own personal expectations of myself and to celebrate the wins instead of the negatives. I am loving my program and Dan's support has been extremely helpful and drives me to do better. He has the best listening skills and then addresses them with my plan and provides me the confidence that he knows what he is talking about. I am only in the early stages, and I haven't been the easiest to deal with and Dan is always responsive and there when I need his help/ direction and guidance. A very genuine caring person. I am pretty lucky to have met him. Thank you, Dan. Looking forward to some wins!"
Coach Bel - Such positive feedback from my beautiful client who’s been battling with Endometriosis for 12 years. We started working together just 3 months ago! “So, I wanted to add the 7th of last month I ovulated, and I had pain but not as I would normally have pain. Now we’re on the 9th of this month and aside from mild cramping the other night I’ve had absolutely no ovulation pain. I can only assume these changes we have implemented are to thank for this. I have never not felt pain when I ovulate, it’s been like 12 years of debilitating pain. The first time I ovulated I ended up in hospital I as in so much pain I thought it was my appendix. I was driving to the gym this morning almost in tears thinking like, I’ve gone all this time every month not being able to walk for half a day due to this pain & the doctors have just told me “you have to deal with it it’s just ovulation pain. Here I am now just having changed my nutrition and taking a few supplements and I have zero ovulation pain 🥹So yeh, thanks Bel. I’m wrapped, I’ve literally got tears in my eyes. Just thank you for helping me in this area.”
Coach Bel - Omg Bel...I see really big things from here we are already getting somewhere. THANK YOU THANK YOU THANK YOU for caring for me & taking the time to listen to MY LIFE & how we can move forward. Even just from the extra bowel movements I already feel clearer & happier, not snappy & eating everyone alive when they talk to me. I had no way to failure this week & I did it. You didn't tell me, well if you're hungry go & drink a litre of diet coke or pepsi max as others would in the past. I can't wait to spend forever with you in my corner. I can't believe after all these years I've found you. Bless you 🙏🩷
Coach Bel - I'm adjusting to eating more food without any negative effects! Before any change ups this would have caused me issues but we've come along way with food and my gut, it's an amazing feeling.
Coach Bel - You do such an amazing job at empowering & informing everyone on the topics most trainers even doctors (gps) in most cases wouldn't even talk about. To me you are literally one of the most inspiring & genuinely caring women I've met 🩷. Keep kicking goals Bel! because you are impactful & are bringing about such positive change not only in me but everyone your platforms reach. xx
Coach Bel - I'm really happy with my progress to date, 3 Kgs in 3 weeks is fantastic! Instagram and my doctors had me believing that menapausal women cannot lose weight without drugs or at all and we've proven them wrong.
Coach Bel - My biggest win for the week is how sexy I feel. iIam heavier than I have been, and I am loving my shape!
Coach Bel - Also wanted to say thank you for your time and information last wek. We touched base more than normal and I appreciate your voice messages and detailed explanations. very grateful and appreciative. 🥰
Coach Bel - I'm wearing tight clothes to the gym again and thanks to you ...I actually love myself again.
Coach Ellen - Woohoo! Love your programming, love your responses/feedback & getting such a kick out of the changes I'm feeling & can now see with those two photos side by side. I can't thank you enough for your guidance. 😄
Coach Ellen - Honestly thank you I'm already feeling so much better. The service you all put in, how you listen, I've only just started & I'm so excited to see where I am in the next few weeks/months! This app is also amazing! You are amazing!!! Thank you 😍 I woke up this morning feeling so good! My stomach has not felt this "flat" in SO LONG! 🫢 I can't stop checking myself out!
Coach Bel - You're a bloody godsend women! I tell ya..I'm so appreciative of you for literally taking 70 thousand hours out of my life to explain everything in depth to me at the level you just did.
Coach Bel - You're changing my life, you don't understand how much this means. Thank you . 🩵
Coach Bel - Turning 38 tomorrow! I feel strong & sexy! I love my bigger booty 😍 & tree trunk legs! Thank you for your support & guidance & for having a great network around you to share skills & create ultimate athletes.
Coach Ellen - I am so very thankful. I'm seeing a change, I'm getting compliments & I'm already feeling good. After every wrkout I feel the muscle being worked & it makes me so excited to get back into the gym! I'm excited to see where I'm at in a few months!!!!
Coach Ellen - Thanks for being the best, it's hard for me to be so vulnerable to someone. I'm usually the one who can "handle" everything but I made a promise to myself to always be transparent with you - so I appreciate everything you say and do🥰.🥰
Coach Bel - And also I am grateful for you - that you always allow me to be where I am at and give me good practical advice and encouragement. I feel like you are a great “life coach”, not just the fitness and nutrition. You have taught me the importance of having a holistic view of things, identifying what was missing (rest and play!) and how to fit those things into my life as I was so scared… l was treating my life like I was in “prep” all the time and that’s not me!!
Coach Ellen - Hey Ellen, listening to your response now & I want to thank you for being supporting, it means a lot. I know this check-in was a little full on but I'm glad that I've been able to put everything out there & be completely transparent with you about how I'm feeling, where my mindset is at. At the end of the day, that's the only way we can make this dream team work. 🤝
Coach Bel - I feel so refreshed, you’ve given me so much education, my thought process is more clear, I’m more energised, it’s bloody fantastic. Bel, I have tried so many other practitioners before you and I can 100% hands down say that you are the only one that’s helped me the most. Not only have I seen my PMDD reduce but today I have hit my lowest weight in my journey.🥰
Coach Bel - Bel ✨Where do I even start! You are my Comp mum, my friend, my coach, my therapist, my personal Dr Imao, & my biggest cheerleader. You are the women who works hard behind the scenes tirelessly to ensure every bit of my prep is perfect to the T. The care, love & support is beyond what I ever imagined! Despite everything you have gone through with your own personal recovery post spinal surgery, you never took time away from us, never too busy for us & never missed a check-in with your comp girlies to ensure we are all ok. You are always putting others before yourself & your heart is gold. I can't thank you enough for helping me achieve my dream body, you pushed my physique to places I never thought I'd achieve, you showed me what I am capable of & believed in me more than I believed in myself & for this I will forever be grateful. Your are one in a million ILY SM ❤️ & the day you return to the stage just know I'll be with you every step of the way my Queen. 👸
Coach Bel - Peak Week Meals! During my prep despite calories being low towards the end I never was bored of my meals, they never tasted bland & to be honest my cravings were quite under control! My coach @bel_bodiesbybel created a meal plan that was personalised to me & my needs, as I suffer from IBS which means I'm quite sensitive to a lot of foods! This was something Bel & I were able to manage & keep under control with the right foods & continuous health monitoring, due to this, I was able to minimise & mostly completely avoid flare ups. During this prep I only missed one menstrual cycle, I felt as though my health was at optimal throughout prep until the last month of course when my body fat percentage dropped significantly which is to be expected during prep. Comp Prep overall isn't labelled "healthy" , however with the right coach a prep shouldn't ruin you!
Coach Ellen - You have honestly been amazing El & I feel like I came to you with one goal to compete, got injured, that goal changed & during the rehab process, my personal life circumstances changed & you've been through it all with me. By far the last 8 months have been the most hectic I've had in my life with lots of changes but I really can't thank you & Bel enough for the support, the education, the rehab, everything! ❤️❤️❤️
Coach Ellen - Hey Ellen, listening to your response now & I want to thank you for being supportive, it means a lot. I know this check-in was a little full on but I'm glad that I've been able to put everyting out there & be completely transparent with you about how I'm feeling, where my mindset is at. At the end of the day, that's the only way we can make this dream team work. 🤝
Coach - Ellen Thanks for being the best, it's hard for me to be so vulnerable to someone. I'm usually the one who can "handle" everything but I made a promise to myself to always be transparent with you - so I appreciate everything you say and do. 🥰🥰
Coach Bel - Thank you for everything! You're honestly the best decision I've ever made, best life decision ever. I'm just so happy with where I am right now. I couldn't feel happier or better in my own skin, it's as good as it gets!
Coach Bel - My coach just made the most beautiful post wrap up of my show & I honestly can't thank @bel_bodeisbybel enough for the level of commitment she makes to her athletes. Bel goes above & beyond for us & this is truly something I look up to & aim to replicate in my own business. Bel has taught me a lot & I can honestly say the knowledge I continue to acquire is hugely influenced through the mentoring we do together. I couldn't be happier with the way in which we approached this prep. I am a huge believer in doing a competition in the most healthiest way possible. Unfortunately, in doing so results in saying amateur level. I've realised I need to be okay with this. My health takes priority over a pro card.
Coach Bel - The last 3 months you have helped me find myself again. I will be forever grateful to be taken under your wing and be guided through the most delightful experience of education, self gratitude, physical changes and most importantly respect for myself. I came to you for help with my PMS/PMDD and weight loss. I have seen my symptoms improve over the last few months so much which has flooded me with confidence and hope again. I am so happy with how I’m feeling that my focus shifted from ‘loosing weight’ and more about ‘feeling great’. I know we set out a protocol to complete my healing in two parts, and I understand that I still have a lot of work to do. You have given me this skills to continue this practice outside of your care which I am going to do! Bel I really can’t thank to enough for your first class service and your deeply caring nature. I literally have not had practitioner care as much as you have! 😍💖😍
Coach Ellen - The biggest win for me is jumping back to training & meal plan back from my holiday. I didn't have to think about it as it comes naturally now. Also I have had no gut issues on holiday , first time where I actually felt good food wise whilst away. Also not gaining weight which means I made the right choices with food & allowing my body to rest which is what I needed. I was dreading jumping back on the scales when I returned but I was actually surprised that I didn't gain any weight. Yay! I can't thank you & Bl enough for getting on top of my gut issues where I had no issues in Bali.
Coach - Dan I just heard Dan's check-in with Brad & how enthusiastic Brad is when he gets his check in & the detail of Dan's messages & voice messages. I'm also very grateful for Brad having someone like Dan behind him. He is pumped & committed every single day &has not missed a beat. Would even try tiger mil. LOL!
Coach Ellen - I don't know if I want to cry or scream but this morning I was like why haven't I taken a mirror selfie since I started?! I know I've changed but I feel like it's not much but it wasn't until I put these two photos together! Thanks Ellen!
Coach Ellen - Happy Birthday Message from my coach - My response, yes 42 years old & I feel the best I have been in a long time. I started with BBB as I was not happy with how I was when I turned 40 as I thought I would be in a better place in regards to my fitness & mental health. I made the decision to do the challenge & I haven't looked back. Love this community & team that you have. x
Coach Bel - Supplements have been going well. Definitely noticing a difference in my digestion & bloating. hardly any & stomach feels leaner.
Coach Bel - Hi Bel! Just wanted to drop in to let you know the itching is super minimal now & overall I'm feeling so much better. i actually have energy for the first time in ages & feel like my brains working & not stuck in fog. Thank you so much. ❤
Coach Bel - Feeling good! Actually pretty great! I’m all good 🤣 thank you for another wonderful year and I honestly just can’t wait to keep working hard and getting great results with you. You truly are the best in the business and I would not be where I can at without you! 11 months post partum and in better shape then I was prior to having baby Marcus.
Coach Bel - Thank you for everything you have done for me over the 2.5 years both externally and internally, you have changed my life in more ways than you know! You have always supported me and pushed me through every venture I’ve sought out for and I wouldn’t look, feel and be the person I am today if it wasn’t for your guidance (ok now I’m crying) I owe so much of my success to you and I am never shy to tell someone who is looking at a personal trainer to make the commitment to you, because you are nothing but committed to me and all of your clients! You have ALWAYS gone above and beyond for me and you have been more than a personal trainer to me from a mentor, friend, mother, pathologist, psychologist the list goes on! I am forever in awe and inspired by everything that is you!! I love you so much
Coach Bel - Last check-in of the year bby! We made it. Love you long time. So lucky to have you as a coach & as a fried too. You've changed my world this year - bringing in so mcuh love, light & you've believed in me no matter what. Couldn't have a better coach on my side. Thanks to you I believe in myself too now. ily 2025 is looking good.
Caoch Bel - babe I'm so emotional thanks for changing my life this year. I'm so lucky to have you, thank you for everything ❤❤❤❤❤
Coach Bel - Bel 🥹🥹🥹😍😍😍 thank you sooo much for your feedback & beautiful kind words. Ohhh you've touched me so much here!! I really appreciate you understanding me & my needs & family life. Honestly I have to say ti againI'm just beyond happy with what we have achieved & how we will finish these next 4 weeks!! I am keeeen to hit the 60s & drop that body fat down. You are just the most incredible coach. Your knowledge is the best in the business, attention to detail but mostly your kindness Bel. You've given me confidence & helped me to feel so good as a Mum. I am forever grateful for this!
Coach Bel - I really, really love my body. I’m crying writing this - I’ve finally learned to love what my body does for me, I’ve learned to be proud of every inch of it, of how healthy it is, I’m enjoying learning how to nourish it with balance
Coach Bel - Hi Bel, Your work ethic and dedication is something else. You have gone above and beyond and I couldn't be any more thankful for your time and Ellens. Reading this email made me tear up, not because I am frightened or sad about the outcome but because I felt heard and seen. I am so ready to get everything under control and start feeling my happier healthy self again.
Coach Bel - You just need to know I appreciate you so much. You are so caring of me like nobody has ever looked after me like you have looked after me. I don't have any words for it & you probably hear that a lot from clients but I like really do mean that you have honestly looked after me so well & that you've just like guided me through all of this mucked up shit that has happened & I appreciate the hell out of you.
Coach Bel - I generally just want to say thank you for everything you’ve done. They’re a lot of coaches out there but not all coaches invest in their clients & give them their all like you do. You’ve obviously got so many clients and so much going on in your life but you always always always are willing to help me in anyway. If something stands out to you’ll go out of your way to bring it up with me and I can just tell you’re really invested in this and I love that about you. You’re helping me a lot and you really motivate me. I feel like we’re pretty similar in the way we’re quite direct and you aren’t the type to just dish out compliments if you didn’t really mean it so I really appreciate you telling me I’m doing good. I really wanna make you proud, thats what I’m always saying to my mate in the mornings when we train. So yeah, I just really appreciate you and wanted to say thank you. I definitely couldn’t do this or progress as much as this without you.
Coaches Bel & Ellen - Okay, my hair is HEALTHY! It's the longest & healthiest it's ever been. I started noticing some changes when I started with my coaches but since the supplements my hair & nails are growing so fast. I have a bald spot that now has baby hairs growing...this makes me sooooo happy. 😊🥹 I've been with BodiesByBel since August 2024 & it's the greatest investment I've ever made for myself.
Coaches Bel & Ellen - I cannot believe this is week 10 check-in! I have to say this has been the most enjoyable & transformative challenge/prep I have done in all my years of training & competing! I have learnt that you DO NOT need to be on 1200 calories to get lean. I have built muscle in my glute for the first time ever!!! & I LOVE you both so much for helping this 47 year old mum of 4 regain her confidence!
Coach Ellen - I will always ask you. You are my health & fitness Bible. I appreciate everything you do to help me & keep me on track. Appreciate!
Coach Bel - Babe I was just reflecting This time last year I had anxiety about my body and what people thought. This year I’m running my own business, growing slowly, confident, doing my thing for me. Strong women breed strong women. ilyyyyy thanks for being my number 1 supporter Owe my life to u xxxx
Coach Dan - I would like to sincerely thank you for all your guidance in my pregnancy. I truly believe it was your coaching - weight training, supplements and nutrition that set me up to have a smooth process. You were by far the most comprehensive professional in the entire process for me. Thank you from the bottom of my heart. I feel very fortunate to have had a positive pregnancy and birth experience which is everything I had hoped for :) I hope this message brings you a sense of proudness of the amazing work you do. You’ve truly bettered my life in many ways!
Coach Bel - Bel I have already started feeling and noticing the difference in my body! Like I advertise you to everyone I believe you are the best of the best and if anyone can get me the results it’s you! Thank you Xx
Coaches Ellen & Bel - I can't tell you how much I appreciate you & your wealth of knowledge. I am lost without you guys. 😂 I haven't been this much in shape in a long time & I'm so happy with myself. Looking back at pictures from a few months ago, I can see even in my face that I've lost some weight. I'm forever grateful to you & Bel. ❤ ❤ ❤
Co-Coach Bel/Ellen - Good morning!!!!! I think this protocol is in full action!! I have woken up so flat & in shock. Considering how stressed I've been this week I was expecting scales right up & bloating out of control. Honestly I can't even explain how I'm feeling!! I'm so damn excited to see what's next...& since starting boxing my core has become so much stronger. Today I smashed out a 65 minute leg session followed by core & cardio. What in the world is going on. 😊
Co-Coach Bel/Ellen - My PMDD symptoms this month were almost non-existent, & I honestly feel ecstatic. Last month was one of the worst. I was overwhelmed with hopelessness, rage & depression. This time, aside from a bit of irritability, it felt like a completely different experience. I could honestly cry with relief. I can't believe the effects that nutrition & exercise could have, they've played such a huge role. Especially after being so used to feeling absolutely petrified in the days leading up to my late luteal phase. Ellen, I cannot tell you how grateful I am.
Co-Coach Bel/Ellen - FINALLY! I have had a regular & normal bowel movements this week! Also no bloating or associated stomach pain! I've been really compliant with my nutrition & training & feeling the better for it!
Co-Coach Bel/Ellen - So since the most recent gut protocol started I haven't had to use an antihistamine. My eyes aren't itchy or watery & I'm less congested. I have been with BBB for over 2 years now & for the first time I have been consistent with my training & my steps. Also can't thank both you & Bel enough in regards to helping me with my gut health. I'm feeling so much better un that area & I can't believe in the past I thought it was ok to live like this!
Co-Coach Bel/Ellen - THANK YOUUUUUU I'm so so so grateful I found you & that you actually give a fuck. Thank you so much I'm so excited to keep working together!!! Already best coach I've had by far. Everyone else has been so dismissive or generic with everything & nothing has been tailored & they've genuinely not cared about anything or my success at ALLLL. SO I'M SUPER GRATEFUL ALREADY.
Coach Bel - "This period: • No PMS • A few small pains on day 1 • Day 1 heavy, Day 2 medium, day 3 light • Looks like it will be shorter than usual (7-8 days used to be my regular and very heavy) • Not too emotional despite dealing some heavy setbacks Usual period: • Severe PMS • Pains that last 1-2 days • Heavy for 3+ days • 7-8 day length • Very snappy and emotional WOOOHOOOO.
Coach Bel- Bel you are comprehensive as fuck!! I will let you know when I get the stool test done. I can’t thank you enough, you are a fucking gun at what you do!!! Super grateful & feeling more empowered & in control of what is going on in my body ❤ I can tell how much thought and care you have put in and that will never go unnoticed! I’m excited to start xx
Coach Bel & Ellen Co-Coach - I actually feel like I'm turning the corner! My sleep is improving, my guts don't have as much pain, I have more energy, I think my hair is shedding less, I'm less fluffy & feel overall strong. I feel like a normal person for the first time in probably 2 years! My sleep has been deep & blissful (with way more vivid dreams).I can't wait to see how this journey continues to evolve.
Coach Bel - “Honestly, I was actually thinking this the other day — These pants that I'm wearing now for work, I had to buy them in a size bigger because my original size were getting too tight on me. But NOW they’re fckn huge and I’ve had to go back to my original size. It’s actually crazy how much inflammation I’ve lost since we started this SIBO/Candida protocol — like it’s actually crazy how much it’s improved”
Coach Dan - Dan I am so freaking happy with this evening!! Nerves were better I felt better and gave it my all 🥹 thank you so much to you and Bel - I love the way I look and what I bring to the stage no matter what #1 glutes of the day is a good award 😂
Coach Ellen - I am just blown away. 58 days of trusting the process & these photos speak volumes. I've had other apps & meal plans but without that person (you) to keep my meals on point & give me that positive feedback weekly; reassurance that my compliance & effort is paying off, especially when I don't always see it- now that's the real game changer. This is not easy but it is simple 🩷
Coach Bel - Woke up to a new low. Was a tough week with some extra stress which messed with cortisol & weight was being super stubborn. Not going to lie...i felt frustrated & felt like giving up but I pushed through "the hard" & came out the other side of the week feeling accomplished. So happy to have cracked 67kg. it's been a while since I've been below 67. Still got work to do 💪but trending in the right direction. Blood work analysis completed by Bel@bodiesbybel.com.au & I'm ready to smash her phase 1 body healing protocol. So amazing having a coach who works to heal my health markers as well as aesthetic goals. So grateful for you Bel. 🫶
Coach Bel - Really appreciate the effort you have gone to with my bloods & my health. I really feel like I'm in the best hands & I'm so excited for what's to come. 🩷
Coach Bel - Tracee A testimonial 🙂 I'm very grateful to be working with you Bel, you go above and beyond and always answer every query I have with great knowledge and honesty which I respect so much. It's so nice to have your support through this next chapter of my life
Coach Ellen - Another week of being consistent. I am happy & proud of that. I have experienced the most pre-menstrual symptoms than I have in a year. I believe this is the closest I have been & hoping I receive it this week! We are definitely closer than I've been in a year. So fingers crossed. 🤞
Coach Ellen & Bel - hitting legs with no pain or discomfort. I missed it so much 🥹 Also making a real conscious effort in making sure my form is on point in all lifts. Thank you for all your support honestly wouldn't have done any of this without the kind & caring words from both yourself & Bel. All encouragement & hype you give it's really something else 💕
Coach Ellen - Today is the first time in years that I have woken up feeling really happy, excited to get out of bed, have lots of energy and my mental state being really great, I think it’s not only the food I am eating but also avoiding gluten and dairy. Thank you.
Coach Ellen - Thank you!! I’ve been looking at my very first check in & comparing it to each week & can definitely see I’m not as inflamed as o was when I first started which is soooo good! I’m not worrying about the weight on the scale just going off how my body is looking & can definitely see a difference. Thank you so much definitely being as kind as o can ahaha but thank you for the meal update also & for all your hard work I really do appreciate it! Another thing I’d like to add is I can sss a difference in my face clearing up. I still get a few pimples here & there especially around my menstrual period but not as bad as what it used to be which is amazing!!
Coach Ellen - I also wanna say a quick thank you. Crazy that I’m only 2kg off 110kg, when for the longest time 120kg was unattainable. Couldn’t do it without you!!
Coach Bel - Thank for you being so thorough and explaining everything so concisely! 😊 It was very well received! Really appreciate your assistance and knowing I am in good hands with the BBB team.
Co-Coaching Coaches Bel & Ellen - Hey Bel, Ellen and team! I have some great news to share! After over year of struggling and battling with amenorrhea I got my period! I am actually so shocked and just sooo sooo grateful! In 3 months Ellen was able to get my period back and do what the pill and doctors couldn’t! Thank you so so much! I feel you have given me back my life in some way and dissolved a fear that I may just never be able to function normally again! I am enterally grateful and I cannot thank you enough. 🥲🥲🥲🥲
Coach Bel - BEL!!!! 1 of 2 results came in, but I just wanted to let you know of one result because I am soooo freaking happy and honestly I don’t know what it means I just know it’s a lot lower then the first one and I’m so happy!!!! My cortisol levels are sitting at 506! In Jan they were 693!!!!!!!
Coach Bel - BEL!!!! 1 of 2 results came in, but I just wanted to let you know of one result because I am soooo freaking happy and honestly I don’t know what it means I just know it’s a lot lower then the first one and I’m so happy!!!! My cortisol levels are sitting at 506! In Jan they were 693!!!!!!!
Coaches Ellen & Bel - Thank you so much, I really appreciate all your support. It's quite uncommon these days to have a coach this supportive. I am very grateful for both you and Bel.❤ - Shelby Woodyard
Coach Dan - The opportunities presented to me over the past 2 years working with Dan & the BodiesByBel team have truly been life changing! I began my journey with Coach Dan nearly two years ago after my wife, a BBB client, recommended him. Dan has been incredible — helping me break bad habits, build healthy routines, & achieve what once felt impossible: stepping on stage as an ICN Men’s Physique Bodybuilder. Through his patience, knowledge, & guidance, we worked around my changing schedule & built a State Title-winning physique, placing first in two divisions at the ICN NT Championships & fifth in two divisions at Nationals. Dan’s support has not only helped me reach my goals but also inspired me to pursue a future in the fitness industry so I can help others the way he’s helped me.
Coach Dan - I’ve been working with BBB for about 4 years now and with Dan as my coach for about 3. The results I have achieved are far beyond what I could have imagined. As a 40 year old woman I am in the best shape of my life and have competed twice in the last 2 years with placing in all categories. Dan is so supportive and keeps me motivated with his thorough weekly check in responses. I love the video feedback as it feels more personal and Dan is always on hand and willing to answer questions through the week if required. I honestly never thought I could achieve the body of my dreams but with Dan by my side I now know with hard work, dedication and an experienced coach by my side guiding me - anything is possible. Thank you BBB and Dan - it’s truly been life changing for me.
Coach - Dan - I joined BodiesByBel with my coach Dan, just over a year ago now. Dan was absolutely fantastic when it came to helping me navigating my first bodybuilding prep. He was always prompt with replying to any queries I had and always super detailed and specific with his replies. His support and knowledge enabled me to perform to my very best in the gym and on the stage. What I also appreciated from Dan is that he supported my plant-based diet and worked with it through body my building and cutting stages. Thank you BBB & Dan for everything! :)
Coach Dan - Highly recommend BodiesByBel' s Dan as a coach! Not only did he guide me through competing in my first bodybuilding competition, but I also learnt so much that I can carry with me for the rest of my life. Dan listens, he’s honest, and he gives great advice that he can back up with knowledge and experience. Since competing, I’ve established a sustainable routine that aligns with my lifestyle and keeps me progressing consistently. Thank you BodiesByBel!
Coach Ellen - Ellen.. I've said it yesterday and I'll say it again today, your plan is brutal but it slaps! I love the structure of it and always leaving the gym like I've given all I've got and nothing left in the tank! Glad to be back part of the team of BBB
Coach Ellen - Thank you lovely, I won't lie when I first signed up I was so worried with people telling me what to eat but I am loving this! And I am a person who is so scared of change and the unknown and you are amazing and nailing my food satisfaction!
Coaches Bel & Ellen - Bell I went to the bathroom beautifully!!! I feel so much better! I Love you!!! Anti microbial starting to do something 🙌🏻🫶🏻 I am 1.1kg lighter than the last 4 days so my body had gotten rid of so many toxins that were built up in trapped stools not moving, bell I feel the best I have in weeks I know this protocol will kill things and probably get nasty at some stage but I am taking today mate and just so happy to be functional and feeling good THANK YOUUUUUU!!!!🩷🩷
Our most elite and in demand coaching service. Here you will be coached collaboratively by Bel & her team of extremely qualified coaches who are committed to getting you in the best shape of your life from the inside out.Specialising body recomposition & improving our clients internal health (incl. of blood markers, hormones & gut health)Competitors: please apply via the Comp Prep tab in our website menu.Bodies By Bel App AccessOngoing 1:1 mentoringThorough & comprehensive weekly check-insCustomised meal plans & macrosCustomised training programs & cardio guidelines; inclusive of exercise demonstration videos & weekly progressive overload targetsSupplement advice + protocolsIncludes blood work analysis & protocols when required (charged separately)All applications will be considered carefully & our most appropriate coach will be offered to you as your mentorMinimum 16 Week commitment
Bodies By Bel App AccessOngoing 1:1 mentoringThorough & comprehensive weekly check- insCustomised meal plans & macrosCustomised training programs & cardio guidelinesSupplement advice + protocolsBlood work analysis (charged separately)Competition day support (in person if applicable)Peak week strategyStructured reverse diet phaseMinimum commitment 20wks - (16 wks prior & 4 wks post comp)
Bodies By Bel App Access6 Week Training Block (Lower Body Emphasis)Exercise Demonstrations ProvidedProgressive Overload TargetsAbility To Log & Record Workouts
Bodies By Bel App Access8 Week Training Block (2x4 Week Blocks)Exercise Demonstrations ProvidedProgressive Overload TargetsPersonalised Macro Targets Provided (For Fat Loss)
Bodies By Bel App Access8 Week Training Block (2x4 Week Blocks)Exercise Demonstrations ProvidedProgressive Overload TargetsPersonalised Macro Targets Provided (For Muscle Growth)
My Fitness Journey: From Unhealthy Obsession to Empowerment. At the beginning of my fitness journey, I was fixated on shedding pounds. Unfortunately, I resorted to starving myself and over-exercising, which ultimately led to disordered eating habits and exhaustion.
Despite the negative effects of this experience, I believe it was essential in shaping me into the resilient athlete I am today. I've since learned valuable lessons, which have inspired me to establish Bodies By Bel.
I am committed to sharing my knowledge and helping others understand that extreme behaviors are not synonymous with a healthy lifestyle. With over seven years of experience as a full-time coach, I've successfully guided countless individuals - both men and women - towards a healthier and happier life. My areas of expertise include competition prep, body recomposition, lower body development, gut health, supplementation protocols, and overall health and wellness.
ICN Australian Championships 19 October 2025 Canberra - Category Men's Physique 5th Place
Huge congratulations to our client, Lochlin, for an outstanding performance at the ICN Canberra Bodybuilding Championships! His hard work, discipline, and dedication truly paid off on stage. Proud moment seeing all the effort come together — incredible work, Lochlin!
Merina 2nd Place - October 4th 2025 ICN
Congratulations to our amazing BBB🤩athlete Merina Van Roijen & our coach Dan. 🥳
Client Merina, who placed 2nd in her ICN competition on October 4th, 2025 — a remarkable result in what was one of the toughest line-ups of the day. In a category packed with high-calibre athletes, Merina stood tall — displaying not only incredible physique and conditioning, but also poise, elegance, and undeniable stage presence. Her 2nd place finish is a reflection of her unwavering work ethic and deep passion for the sport.
Lochlin 1st Place - 21st September ICN
Congratulations to our amazing 🤩 BBB athlete Lochlin Colyer & our coach Dan. 🥳
A massive congratulations to Lochlin, who proudly claimed 1st place at the ICN competition on September 21st, 2025! With months of preparation, discipline, and sheer determination behind him, Lochlin stepped on stage for the very first time and delivered a truly standout performance. His dedication to his training, nutrition, and overall presentation came together perfectly on show day, earning him the top spot in his division.
Congratulations to our amazing 🤩 BBB athlete Dalyse MacGregor & our coach Dan. 🥳
What a phenomenal achievement! A massive congratulations to Dalyse, who placed 1st in her very first ICN competition on October 4th, 2025! Stepping on stage for the first time is no small feat — it takes courage, discipline, and an unwavering commitment to the process. But Dalyse didn’t just show up… she shined. With poise, power, and undeniable presence, she left a lasting impression and earned her place at the very top. From day one of prep to show day, Dalyse embodied everything it means to be a champion: focused, consistent, and determined to bring her absolute best.
Huge congratulations to our client, Bridgette Haywood, who made her debut in the FMG Wellness category on August 30th, 2025! Competing amongst a strong and competitive line-up, Bridgette brought an incredible package to the stage and proudly secured 2nd place in her very first show. An outstanding result that reflects her dedication, hard work, and discipline in her prep – and this is only the beginning for her journey in the sport.
Congratulations also to our BBB coach Dan for his dedication to his client.
BBB Bikini Athlete Caitlin Mantas earns 2nd place in her FMC stage debut!
FMG Sydney 14 June 2025.
🥈 for this stunner & we are wrapped!
One more celebratory post for @caitlinmantas cause I’m the proudest stage Mum 🥲
What Caitlin and I achieved in just 6months of working together is pretty crazy.
I couldn’t be happier with how this entire prep has gone and neither could she.
We nailed it bringing her best package yet to stage on show day.
This was no fluke though, we trialled everything prior to ensure we knew exactly what cards to play on the days leading up to her competitive debut.
Congratulations to our girl Kayla Williams who competed in the FMG PRO/AM this weekend in the Bikini Athletic class.
I am so proud of how Kayla held your own this weekend in such a stacked line up!
Kayla was extremely captivating to watch up on that stage. Her smile, physique, posing & bikini.. entire package was absolutely stunning.
For those that don’t know Kayla competing for her isn’t something that she wants to revolve her entire life around & that is OKAY!
She’s very open about the fact that other things in life are also a priority so we do our best to make her prep as practical and lifestyle friendly as possible for her so she doesn’t lose her love for this sport.
All this considered I think we did a damn good job. She looked incredible and I’m so proud of the improvements we’ve made to her shape, muscularity & stage presence since her last show.
Kayla is the bubbliest & most energetic athlete I’ve ever prepped making her absolute pleasure to be around & work with.
Proud of you Kayla
21st October 2024
Massive Congratulations to Melinda Tamas for placing 2nd in her FMG PRO DEBUT in Wellness last weekend!
It’s hard to even put into words how proud I am of Mel. She has worked tirelessly for 2 years since obtaining her FMG pro card in 2022 to bring a massively improved package to the FMG PRO lineup this year and WOW did she have an impact on us all!
Everything about Mel’s prep was perfect, we couldn’t have bought her in any better for this show and both of us are incredibly satisfied with that.
Her muscularity & conditioning complimented by her alluring beauty and grace truly sets the standard for the FMG wellness athletes.
It was the most rewarding feeling having Mel say to me “Bel we did it, this is my dream body” 1st or 2nd these words are all a coach ever wants to hear.
It has been an absolute pleasure working with Mel over the past 5 years and watching her evolve into one of the top athletes in her federation world wide. Very proud of you Mel.
21st October 2024 FMG Pro AM
Today Dr Rebecca Rowe & I hosted our very first workshop together a I’m proud to say it was a huge success.
Lifting Intelligence Workshops is all about maximising your lifting potential so you can progress with your physique goals further than ever before & resolve limitations or reoccurring pain for good.
Our mission is to build a community where we have the opportunity to educate people from the ground up with their training & progress them into becoming elite level lifters with our hands on educational modules.
Stay tuned for future workshop dates & how you can get involved 💪🏼
Thank you to everyone from BBB that came along today and embraced something new 🩷
Massive thanks also to the guys One Gym for your support & hospitality. We appreciate you!
What a great day for BBB 🙌🏼
Massive congratulations to Madeleine & Merina for placing within the Top 5 at their first ever shows today!
Both of these ladies have come SO FAR & both myself & Dan are extremely proud of how hard they worked to get up on stage in the best shape of their lives 🔥
Both athletes carried themselves with such grace making it almost hard to believe it was their debuts to the world of competing today 😍
Special congratulations to Merina & Bodies By Bel Master Coach Daniel for taking out 1st 🥇 place in Bikini Mumma! 🚀 👏🏼
Feeling very blessed to have such an incredible team of athletes & coaches come together and expand Team BBB into the powerhouse it is today.
What an incredible few weeks it’s been for our girl winning her Open Class in NSW, the Victorian Overall Bikini Champion title the following week & runner up at National Championships last weekend.
It has been an absolute honour to witness Ellen absolutely clean up this season! Bikini is clearly what this girl is born to as she possess everything a true bikini pro should. Her physique, stage presence, beauty & even attitude are incredibly deserving of every success that comes her way.
Clearly her work ethic in this sport is pretty unmatched but what many don’t know is how multi dimensional she remained throughout her prep. Ellen upheld her regular working schedule the entire way throughout her prep, in fact she even increased her workload the closer and closer to competition day she got without compromising her service toward her clients.
To say that I’m proud to have her work as a coach for BBB is an understatement!
Congratulations to my sensational client Sian for winning her WBFF Wellness Pro Card this weekend. Sian was an absolute show stopper up on stage yesterday & so incredibly deserving of this pro status.
Sian was an absolute show stopper up on stage yesterday & so incredibly deserving of this pro status.
Sian bought an extremely competitive package setting a new standard for WBFF Wellness in my opinion. Both her physique & stage presence were just as strong as one another which was a true testimony for her hard work across all basis to meet the criteria perfectly.
We have both poured our hearts & souls into this prep & what we’ve managed to accomplish from her last show to now is absolutely insane!
Dreams really do come true! Proud of you girl!
Next stop, PRO SHOW!!
What a weekend it has been for my little Mel. We came, we saw and we sure as hell conquered!
I think anyone that watched last nights show agrees with me when I tell you Mel was born to be on the WBFF stage!
Her beauty, elegance, muscularity & flow set one hell of a standard last night representing everything wellness should be.
I have had the honour of working with Mel for ~3years now & I have watched her mature immensely as an athlete both physically & mentally during this time. She has worked her ass off for this & is incredibly deserving of this result.
I honestly couldn’t be more proud to have such a humble athlete represent my brand BBB so in saying this… I am also very happy to announce Mel as our very first fully sponsored Bodies By Bel Athlete!
This is just the beginning of one hell of a competitive career for Melinda, I guarantee! I’m already so excited for her pro debut & feel very honoured to be a part of her journey.
Everything you need to empower your clients to set goals,
make better choices, and achieve their full potential.
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